Beef Liver Tablets Are They Safe
Organ meat, and peculiarly liver, is ane of the most nutrient-dense foods on the planet. But few of us consume enough of this nutritious powerhouse on a daily basis considering of its paradigm, its taste, or its lack of availability. That'south where beefiness liver supplements come in: they provide well-nigh identical health benefits to fresh liver in a much more user-friendly format.
In this article, I'll list the best beef liver supplements from grass-fed and pasture-raised cows, and provide a brief overview of the benefits of supplementing with desiccated beef liver capsules.
The table below is a quick summary of the iv beef liver supplement brands I recommend, based on my enquiry, hands-on feel and personal preferences.
You tin can go more info nearly each by jumping directly to the list, or read the full commodity to learn about how beefiness liver supplements are fabricated, why yous should take them, and what to look for when buying them.
| MK Supplements | Ancestral Supplements | Enviromedica | Vital Proteins | |
|---|---|---|---|---|
| Serving size: | three,000 mg | three,000 mg | 3,000 mg | 3,000 mg |
| Servings: | 45 | thirty | 30 | 30 |
| Freeze-dried: | Yeah | Yes | Aye | Yes |
| Non-defatted: | Yep | Yes | Yes | Aye |
| 100% pasture-raised: | Aye | Yes | Yes | Yes |
| Container: | Glass | Plastic | Plastic | Plastic |
| Family-operated: | Yes | Yeah | No | No |
| Free domestic shipping: | For orders of $50 and to a higher place | With subscription just | No | With subscription only |
| International shipping rate: | $9.99 | Varies | Varies | Varies |
| Available in Europe: | Yes | Yes (via third-political party) | No | No |
| Cost per serving: | $0.97 | $1.20 | $one.00 | $1.27 |
Whorl downwards to learn more about each of the brands and see the available discount codes.
Health Benefits of Beef Liver Capsules
Jam-packed with valuable micronutrients like preformed vitamin A, vitamin B12 and iron (as well as many others), beefiness liver is nature's ultimate multivitamin. Its various micronutrient contour provides the building blocks for a wide range of bodily functions, supporting the metabolism, immune organization, peel, eyes, reproductive organs, mental health and more.
Plus, its synergistic combination of vitamins and minerals can naturally heave energy levels past supporting mitochondria (the part of every cell responsible for free energy production).
Many people supplement with grass-fed liver to improve or support the following areas of their wellness:
- Heart health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision, helping to maintain a clear cornea (which is the outside covering of your eye).
- Energy and mood: Liver is an fantabulous source of vitamin B12, copper, heme-iron, coenzyme Q10 (CoQ10) and niacin, all of which are crucial for energy, optimal exercise performance, metabolism, red blood prison cell product and mood.
- Immune organization: Selenium is a cofactor for the body's antioxidant defence (glutathione peroxidase, thioredoxin reductase) and (together with copper) supports optimal allowed part.
- Skin health: The hyaluronic acid, copper, zinc and selenium in liver are crucial for maintaining healthy skin and connective tissue.
- Encephalon health and cognition: The highly absorbable B vitamins (riboflavin, folate and B12), amino acids (anserine, carnosine, taurine and l-carnitine), choline and zinc in liver are vital for brain health and cognition, too equally for neurotransmitter formation.
- Teeth and bones: The vitamin K2 in liver is crucial for bone and tooth wellness because information technology supports the remineralization and absorption of calcium.
If you'd similar to take a deep dive into the health benefits of consuming fresh or freeze-dried beefiness liver and its nutritional composition, check out this commodity. You can as well learn about other types of organ meat supplements available on the market place, which combine multiple organs in a single capsule in lodge to target specific health situations and outcomes.
How to Choose a Desiccated Beef Liver Supplement
Beneath I'll listing a few of the supplements that I've tried and recommend. But there are certainly other products on the market you could choose from.
It's important to keep in listen that supplements are largely unregulated in the Usa. Equally a result, manufacturers accept a lot of wiggle room regarding what information they put on the label and how accurately that information reflects the actual ingredients. That'south why I recommend sticking to brands you trust.
Hither are the well-nigh important criteria that I expect for when shopping for organ supplements.
Note: I recently launched my ain beef liver supplement, which is included in the listing below. My supplements are tertiary-party tested and manufactured in a GMP-certified facility.
100% Grass-Fed and Pasture-Raised
Much similar when buying fresh meat, I make sure the organs that were used to brand a supplement were sourced from 100% grass-fed and pasture-raised animals.
That's non only important from an ethical perspective (information technology ensures sustainable farming practices), but also from a quality perspective, as it leads to a supplement with a better food profile.
For example, the liver (and muscle meat) of grass-fed beefiness has a more than favorable fatty-acid composition than that of grain-fed beefiness.
Additionally, you tin find significantly more than vitamin A (both provitamin A and preformed A) in the liver and musculus tissue of pasture-raised cows compared to grain-fed cows (as shown in this study). Those are only two of many examples that prove the superiority of pasture-raised vs. grain-fed meats.
Interestingly, New Zealand produces some of the best pasture-raised beefiness in the world — perhaps because almost of the country'southward beef herd is entirely grass-fed and can graze on pasture twelvemonth-round.
Authorization
Any production y'all choose, brand certain it has sufficient amounts of liver (and thus, micronutrients). I recommend products with 3,000 milligrams of beef liver per serving or more than.
Processing Method
Many vitamins and minerals are heat-sensitive or quickly deteriorate when exposed to air. That'due south why the processing method of a whole-nutrient supplement is crucial.
Freeze-drying is an excellent method to preserve as many micronutrients as possible. That's why I recommend products that were manufactured using this method.
Third-Party Testing
I prefer products that have been tested to ensure ingredient quality and certain manufacturing standards. So look for ISO or GMP certifications, or ask for a exam report if in uncertainty.
Other Ingredients
I recommend avoiding products that comprise unwanted ingredients like fillers, menses agents, bogus colors and sweeteners, sugars, soy, wheat, gluten, dairy and anything else you don't recognize.
Servings
Most brands offer 30 servings per bottle, just others offer 45 servings per bottle. Have that into business relationship when assessing how much the supplement is going to cost y'all every month (see beneath).
Cost Per Serving
Instead of solely looking at the toll per canteen and the number of capsules per bottle, brand sure you sympathize what the price per three,000 mg serving is. Brands apply unlike capsule sizes, which determines whether 1 serving is comprised of four or half-dozen capsules.
In other words, 180 capsules may yield either 30 or 45 servings per bottle, depending on the capsule size.
Eco-Friendliness
Regardless of what your opinion is as far equally climate change is concerned, I think we tin can all agree that humans produce besides much plastic waste. Every bit a upshot, I encourage you to look for brands that actively try to reduce plastic waste past using glass containers, metal lids and newspaper-based packaging materials.
Elevation Iv Desiccated Beef Liver Supplements
Below is a listing of the four supplements nosotros've used in the Kummer household. While in that location might be other brands that offer similar ingredient quality, these are the ones I have tested and thus recommend.
MK Supplements Grass-Fed Beef Liver
When I first wrote and published this roundup in 2020, I had no intention of launching my own line of beef organ supplements. I had tried and/or researched all of the supplements highlighted in this article, and I even so have no hesitation about recommending them. They're all high-quality products that tin help you optimize your diet.
Only every bit I analyzed the specific details of the different options available in the marketplace, I started to realize they all fell short of my platonic standard in one area or another — whether that meant using loftier heat during production (which damages some of the livers' nutrients) or being shipped in plastic bottles (which contain xenoestrogens that studies accept shown tin leach into the contents).
I'chiliad not the kind of person who likes making compromises when it comes to my wellness. So I decided to develop a supplement that better aligns with my lifestyle and meets my admittedly high standards.
Months of research and development led to what I sincerely believe is the best beefiness liver supplement on the market.
Quick Facts About MK Supplements Beef Liver:
- Sourced from 100% pasture-raised, grass-fed and grass-finished New Zealand cattle.
- 100% free of additives, allergens, antibiotics, GMOs, bogus hormones and pesticides.
- Contains admittedly no fillers or flow agents (such as the silica or brown rice concentrate that'southward commonly found in powdered gel capsules).
- Freeze-dried and non-defatted to ensure pure nose-to-tail nourishment.
- Packaged in non-toxic glass bottles that are fully recyclable and don't contribute to the 300 1000000 tons of plastic waste matter generated every year.
- Third-party tested to ensure purity and to check for heavy metals.
- 45-day supply (instead of the 30-twenty-four hours supply offered by other brands).
- Three-year expiration date.
Plus, since MK Supplements is a family-owned, small-batch producer with minimal marketing and overhead costs, I'm able to offer my beef liver supplements at i of the everyman prices on the market place — less than a dollar per serving, which is 10-30% lower than three of the almost well-known competitors.
We also offer…
- Free shipping on all domestic orders of $fifty or to a higher place.
- A low $9.99 International shipping flat rate for orders above $75.
- United states of america and European fulfillment centers (to help yous save on import taxes and duties).
- A full money-dorsum satisfaction guarantee, with free returns.
- 10% off the regular price when you order using lawmaking BLOGLOVE10.
Buy Direct
Yous can also detect MK Supplements on Amazon*!
Ancestral Supplements Grass-Fed Beef Liver
Ancestral Supplements' olfactory organ-to-tail product line is always from grass-fed animals that were raised without the use of pesticides, hormones or antibiotics.
What I like about the company is that it produces in small batches but offers a variety of organ meats and beef "byproducts" that you often won't find anywhere else, including: heart, thyroid, pancreas, spleen, bone marrow, thymus, encephalon, kidney, trachea, prostate, adrenal, intestines, gallbladder, lung, colostrum, eyes and more.
In other words, the visitor is literally taking "nose-to-tail" eating to the side by side level — and I love information technology.
Ancestral Supplements' beef liver is carefully processed (freeze-dried), non-defatted, and fabricated from only the all-time and purest ingredients using cattle from New Zealand.
Purchase Direct*
By using the link above and the discount code MICHAELTEN, you'll get x% off your buy.
You can also find Ancestral Supplements on Amazon*. And if you lot alive in Europe, you lot can purchase Ancestral Supplements from Ergomax*, a tertiary-political party supplements distributor based in the Netherlands.
Enviromedica Pastured Beef Liver
Enviromedica is at the top of my list of favorite supplement brands because of its unparalleled focus on ingredient quality and clean manufacturing practices. Enviromedica'southward facilities are GMP compliant and ISO22716 certified.
Sourced exclusively from grass-fed, pasture-raised New Zealand bovine, Enviromedica'southward beef liver is an abundant source of nutrients including protein, vitamin B6 and B12, folate, choline, copper and hyaluronic acrid, and is a full-bodied source of preformed vitamin A (retinol).
Additionally, all of the visitor's supplements are true-to-characterization. That means what'south on the characterization is exactly what'due south inside, with no exceptions.
Aside from the trust I have in the make and the positive experience I've had with some of Enviromedica's other supplements, I like their beef liver tablets because they don't comprise anything but liver and gelatin (for the capsule).
In other words, the production is free of dairy, wheat, yeast, gluten, corn, sugar, soy, shellfish, tree nuts, stearates, fillers, period agents or any other potentially irritating ingredients.
And at $1.00 per serving, the supplement is also reasonably priced.
Store Enviromedica*
Make sure to use lawmaking HEALTHTECH20 to get xx% off your buy.
You lot tin can besides find Enviromedica on Amazon*.
Vital Proteins Beef Liver
Vital Proteins' Beef Liver is also an first-class option — admitting one that's priced on the upper end of the spectrum.
From an ingredients perspective, these beef liver pills are comparable to the products from MK Supplements, Ancestral Supplements and Enviromedica. In other words, the liver the visitor uses is sourced from 100% grass-fed New Zealand cattle.
Purchase Vital Proteins Beef Liver on Amazon
How Many Nutrients Are In Beef Liver Supplements?
At present that you know how nutritious beefiness liver is, the meg-dollar question is this: How many of those nutrients are retained in freeze-dried beef liver capsules?
Iii grams of freeze-dried liver — the standard dosage for liver supplements — contains the same micronutrients as one ounce of fresh beef liver.
Information technology also has approximately 2 grams of protein (compared to about seven grams in i ounce of fresh beef liver) and negligible amounts of fat and carbs.
That'due south considering the freeze-drying process breaks apart most of the molecules that make upwardly carbs and fatty, while retaining 95-97% of the micronutrients (minerals and vitamins).
Who Should Not Supplement With Beefiness Liver?
Desiccated beef liver supplements are safe for near people, including children and meaning women. The latter can greatly do good from the vitamin B9 (folate) in liver, which is much amend absorbed and used by the body than the synthetic version (folic acid) found in traditional multivitamins.
All the same, if yous endure from hemochromatosis, Wilson's affliction or severe hepatitis (liver affliction), you should either avoid consuming liver or consume just small amounts, based on the recommendation of your doctor.
Potential Side Furnishings of Beefiness Liver Supplementation
Side effects of consuming freeze-stale beef liver are rare, but some of my customers have reported a temporary change in bowel motility or light constipation. Yous might too experience an optimized detoxing procedure that could make you lot feel more than fatigued for a few days.
So if you're new to consuming organ meats, I recommend starting with one-half the prescribed serving size for a few days before ramping upward your intake.
Note that many of my customers have more than the prescribed number of liver capsules without whatever negative side effects. I usually supplement with 4,500 to 6,000 mg of desiccated beef liver and never experience any problems with vitamin A toxicity or other theoretical problems.
Freeze-Dried Beefiness Liver for Pets
Dogs and cats are carnivores that thrive on a nutrition consisting of raw musculus meat, organs and bones. But if a raw nutrient nutrition isn't in the cards for you, adding freeze-dried beefiness liver to your furry friend'south diet is a groovy way to improve their health and well-being. Depending on the size of your pet, y'all can either feed them the unabridged capsule(s) or mix the powder from the capsules with their regular nutrient.
For reference, liver tin make up approximately v% of a dog or cat's meals (past weight). Our High german Shepherd weighs 65 pounds as of this writing and eats approximately 38 oz. of raw meat, organs and bones per day.
That means he eats 1.9 ounces of liver per mean solar day, which translates into almost 6,000 mg of freeze-dried liver.
Often Asked Questions
Is it OK that beef liver supplements accept greater amounts of certain nutrients than the daily recommended value?
Beef liver has ample amounts of cholesterol, certain minerals, and fat-soluble vitamins (such as vitamin A) that can get toxic if ingested in excess amounts.
While it's truthful in theory that you can have too much of these nutrients, I don't come across that as being an issue in real life. I don't know anybody who consumes large amounts of liver every single day.
Doing and then would also not mimic the eating habits of our ancestors, considering they didn't have daily access to fresh liver. Plus, any liver they harvested from animal kills had to be split among a tribe of upwardly to forty members.
Based on the scientific evidence that I've establish, it's perfectly safe to consume between four and eight ounces of liver per week.
Also, dietary cholesterol is not unhealthy and has no impact on blood cholesterol levels. I've said that numerous times before on this blog (here and hither), only I experience like it's worth repeating.
Why are none of the recommended brands labeled as organic?
100% pasture-raised and grass-fed cows that don't receive whatever non-organic or GMO feed are, by definition, organic. However, the gelatin capsules bachelor in the United states aren't certified organic, which is why the terminal product cannot be labeled as organic either.
I've found but one brand (Grassland) that carried the "organic" characterization, but that referred to the kelp in the product, not the liver.
Where does the gelatin found in some of the capsules come from?
Gelatin is a protein (similar to collagen) that's made from boiling skin, tendons, ligaments and/or bones. Most gelatin capsules are made from bovine gelatin.
What is defatted beef liver?
Defatting a beef liver ways removing its fat, and with that fatty many of the fat-soluble vitamins. That'southward why it's of import to cull beef liver supplements that comprise not-defatted liver. All of the products I recommend to a higher place fall into that category.
Considering that some supplements manufacturers make it a point to mention that the livers they used are non-defatted, it'south reasonable to assume that others employ defatted livers. Why someone would desire to remove fat from the liver earlier freeze-drying it is beyond me.
Can you cook or broil with beef liver pulverisation?
At least one of the brands* I stumbled across while writing this commodity as well offers beef liver powder, meant for mixing into shakes, cooking or baking. While making a smoothie or milkshake with desiccated beef liver powder is perfectly fine, I wouldn't recommend heating it (to avoid destroying the oestrus-sensitive micronutrients).
Can you utilise beef liver supplements instead of eating liver?
The best source of nutrients is fresh nutrient. In the instance of animal products, that means unprocessed liver sourced from grass-fed, pasture-raised and grass-finished cattle.
Nonetheless, if you lot follow a healthy dietary lifestyle, rich in good for you fats and depression in carbs (especially processed carbs), adding organ meats in the form of supplements is your second-best pick.
I consume organ meats simply probably non as much equally I could. That's why I supplement with beef liver and organ meat pills.
Practise y'all still need to consume veggies if you swallow a lot of organ meat?
If you lot regularly consume sufficient amounts of organ meat, including liver, you'll get all the nutrients your trunk requires. And then in that location'southward no need to worry about your veggie intake, in my opinion.
More than important than getting the required amount of vital nutrients is getting the right and most-usable nutrients.
Organ meats contain heme iron and retinol (aka the real vitamin A). Plants contain the inferior non-heme atomic number 26 and beta-carotene (a precursor to vitamin A). Both are examples of nutrients found in plants that the body tin't blot and use also as their animal-based counterparts.
I'm non recommending avoiding seasonal fruits and certain veggies (I consume them), simply I remain unconvinced as to their importance in the context of human evolution. You tin larn more than about the differences between meat and plants in this article.
Is beefiness liver high in tyramine?
Certain foods, such as anile cheese and (aged) liver, comprise relatively high levels of tyramine, an amino acid that can crusade migraines and high blood force per unit area in some people.
The effect is oft exacerbated in people who are on sure antidepressants, such as monoamine oxidase inhibitors (MAOIs). Monoamine oxidase is an enzyme that breaks down backlog tyramine in the trunk. If that process is inhibited by medication, you lot might end upwardly with elevated levels of tyramine (leading to high blood pressure level and migraines).
The good news is that, based on the latest scientific evidence, fresh or freeze-stale liver has relatively low levels of tyramine. Only aged liver has been shown to accept high plenty levels of tyramine to cause issues and interact negatively with MAOIs.
However, to be on the safe side, if you are taking MAOIs, we recommend having a give-and-take with a knowledgeable healthcare professional before consuming liver supplements.
Tin can y'all find the products recommended in this article on Amazon?
Yes, you can detect most of the products I recommend in this article on Amazon. However, some of the brands are modest businesses (including my own*) and I encourage you lot to purchase from them direct. As well, none of the discount codes mentioned hither work on Amazon (another incentive to buy straight from the brands).
Should you supplement with liver pills if you follow a carnivore diet?
Unless you lot're making fresh organ meat (and liver in item) a regular part of your carnivore nutrition, I highly recommend supplementing with desiccated liver pills and other organ meat supplements.
I know that some red meat purists don't care near organs, but I firmly believe that skipping organs deprives your torso of the nutrients it needs to perform optimally. I regularly eat fresh organs but still accept freeze-dried beef liver capsules every twenty-four hour period.
What does the term "desiccated" mean?
In the context of liver supplements, the term "desiccated" simply means "dried out." In other words, some manufacturers of beef liver supplements use a gentle freeze-drying method to turn raw liver into powdered gel capsules that are tasteless and easy to swallow.
Freeze-drying, as opposed to using loftier estrus during the manufacturing procedure, ensures that almost of the livers' nutrients remain intact.
Can you accept beef liver capsules instead of a traditional multivitamin?
Yes, absolutely! Near multivitamin supplements are made using synthetic ingredients that are different from the vitamins and minerals that occur in nature. That makes synthetic products poorly absorbed. However, liver contains nature-identical nutrients that are highly bioavailable and well-absorbed. I stopped taking shop-bought multivitamins when I introduced liver into my nutrition.
Are there whatsoever other supplements you lot recommend besides liver?
Besides consuming fresh and freeze-stale liver (and other organ meats), I also accept a loftier-quality magnesium supplement earlier going to bed, which helps relieve stress and amend my sleep.
Is liver good if you suffer from anemia or a low cherry blood cell count?
Yes, liver is an excellent source of heme-iron and other micronutrients that support your body in the creation of red claret cells.
Is liver a superfood?
Yes! In comparison to kale, broccoli or chia seeds, I consider liver an actual superfood that has none of the toxins (i.e., antinutrients) that other "superfoods" have.
Can supplementing with beefiness liver capsules improve your liver health?
I strongly believe that consuming organ meats is benign to your organs because of the specific nutrients they incorporate. In add-on to vitamins and minerals, liver contains liver-specific peptides, co-factors and other nutrients (some of which we might not fifty-fifty be aware of nevertheless) that are essential to nourish your own liver. It's an ancient concept known as "like supports like."
Tin can yous eat beef liver on a keto diet?
Fresh liver contains carbs in the form of glycogen, only that doesn't hateful you can't have it on a ketogenic diet — depending on the corporeality of other carbs you consume. If you lot're already close to your daily carb limit, I recommend considering freeze-stale beef liver considering it contains just residual amounts of carbs.
What'southward the best time to take beefiness liver supplements?
As with consuming fresh liver, I don't call up there is a perfect time to supplement with beefiness liver capsules. I usually take mine with the start repast of the day. Some people prefer splitting the serving size into two, and that's fine merely not necessary.
If you practice intermittent fasting, go on in heed that freeze-dried beefiness liver has some protein, which might intermission your fast.
Are beef liver supplements healthy?
Yeah, grass-fed beef liver supplements are total of essential and highly-bioavailable nutrients your body needs to thrive. That'south why I consider beef liver nature'south ultimate multivitamin.
Tin can beef liver supplements collaborate with medications?
As a whole-food supplement, beef liver is mostly safety to consume together with medications. Only information technology's always a good idea to double-check with your doctor.
Tin you take beef liver supplements while pregnant or nursing?
Yes, y'all absolutely can — only I'd recommend consulting your Ob/Gyn to conform the dosage of your prenatal vitamins, if necessary. For a detailed breakdown of the nutrients in beef liver, cheque out the diet section of this commodity.
How long does it take for beefiness liver supplements to first working?
Depending on your nutritional deficiencies, it usually takes a few days to a calendar week before you'll notice improvements.
Practise beef liver supplements contain omega fat acids?
Yes, grass-fed beefiness liver supplements comprise approximately 174 mg of omega-iii fatty acids per serving (iii grams).
Wrap-Upwardly: The Best Beef Liver Capsules
In that location are many wellness benefits of eating organ meat, which has been an essential part of human being diet for millions of years. Unfortunately, the combination of our modern lifestyles and the industrialization of food has removed this nutritional powerhouse from the plates of most people.
The results of our mod eating habits are a dramatic increase in metabolic affliction and obesity rates, too equally widespread deficiencies of essential vitamins and minerals. Then it'southward fourth dimension to contrary that course and to start nourishing our bodies with the foods we are genetically primed to eat.
While I highly recommend trying to become pasture-raised organ meat (including liver) back on the dinner table, I too sympathize that this isn't as easy for everyone equally I might make it audio.
At the Kummer household, we started including liver in our diet a few years ago. But we still don't consume the variety and amount of organ meat that we should.
That's why I believe including the correct supplements on top of a solid dietary framework — fifty-fifty if that doesn't yet include the regular consumption of organ meat — is an excellent idea.
I'm a good for you living and technology enthusiast.
On this weblog, I share in-depth product reviews, actionable information and solutions to complex problems in plain and piece of cake-to-understand linguistic communication.
Medical Disclaimer
The information shared on this blog is for educational purposes but, is not a substitute for the communication of medical doctors or registered dieticians (which we are not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your nutrition, or making other changes that may affect your medications, treatment program or overall health. MichaelKummer.com and its owner MK Media Group, LLC are not liable for how you use and implement the information shared hither, which is based on the opinions of the authors formed subsequently engaging in personal employ and research. We recommend products, services, or programs and are sometimes compensated for doing so as affiliates. Please read our Terms and Weather for further information, including our privacy policy.
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